In a pan - quick and easy recipes - page 28

Prepare a simple, healthy meal in just a few minutes. Rich in protein and other nutrients, this protein bowl is perfect for anyone looking to eat healthier.

Learn how to make a delicious and healthy side dish with this simple recipe. Prepared in just a few minutes!

This tasty casserole is an easy meal to make for any occasion! Learn how to make it down below.

The best homemade ketchup recipe, made from tomato paste.

A recipe to make easy stewed tomatoes, all-purpose for any meal requiring tomato stew.

Learn how to prepare this easy & traditional meal!

These flavorful vegetarian tacos are filled with savory mushrooms, spicy poblano peppers, and sweet onions. A variety of garnishes make this a fun hands-on meal. What to buy: Queso fresco is a mild white cheese that doesn’t melt when heated. It can be found in the refrigerated cheese case of most grocery stores or at specialty cheese shops or Latin markets. Game plan: You’ll need to make the Pickled Jalapeños or Pickled Red Onions before you begin, if using.

Legumes topped with caramelized onions are a popular combination at the Greek table. This dish has two components: a black-eyed pea salad with flavors of dill and fennel, and mixed greens tossed with olive oil, salt, and pepper. The beans can be served over the greens either warm or at room temperature. Game plan: The black-eyed pea mixture can be prepared up to 3 hours ahead. Complete the recipe through step 3 and refrigerate the finished bean mixture.

Although the combinations of spices and herbs used in aquavit are endless, some of the most recognized flavors include caraway, anise, fennel, and cardamom. This infused spirit from Scandinavia is best enjoyed straight from the freezer as a shot—accompanied by a toast.

Pressed for time in the morning? The easy, no-cook cheese-and-herb mixture in this omelet should be your go-to filling. The creamy, tangy goat cheese plays nicely with just about any fresh herb. For a weekend breakfast, roast some lemony potatoes to serve on the side. Special equipment: You will need an 8-inch nonstick frying pan.

If you’re not ready to give up egg yolks cold turkey but you want to make more healthy, lower-cholesterol choices, this is the omelet for you. Adding a single yolk to our Basic Egg White Omelet gives the dish just enough of the body that so many people think is lacking in an egg-white-only omelet. We recommend topping it with a touch of hot sauce. Special equipment: You will need an 8-inch nonstick frying pan.

Simplicity reigns in this salad of butter lettuce and pumpkin seeds. The roasted garlic and apple juice in the vinaigrette add a welcome twist. What to buy: If you want to intensify the pumpkin flavor, make the vinaigrette with pumpkin seed oil. Game plan: We roast garlic a few times a week and keep it around to add a subtle layer of flavor to dishes. Put a whole head of garlic in a 400°F oven and roast until the cloves are soft when pressed.

Though braising sounds like a time-consuming effort, this recipe from Ana Sortun, chef and owner of the Mediterranean restaurant Oleana in Cambridge, Massachusetts, can be pulled off in less than 30 minutes. The mix of Mediterranean ingredients like anchovy, raisins, capers, olives, pine nuts, and lemon lends tons of bright flavor and unexpected complexity without extra fat or calories.

This shortcut version of the classic Spanish romesco sauce—a combination of tomatoes, red peppers, bread, and almonds—is an easy, quick dip to prepare for cocktail parties. Its flavors pair well with anything from vegetable crudités to grilled chicken breasts and pasta, but one of our favorite ways to serve it is with roasted shrimp. Try pairing it with easy homemade chimichurri sauce for a garlic twist on this classic dipping sauce.

If you’re hankering for a great steak but don’t have access to a grill, try this soy-sauce-marinated rib-eye recipe from Le Pigeon (nicknamed the Dirty Bird) in Portland, Oregon. Throw the steaks in a smoking-hot cast-iron skillet, sear on one side, flip them over, and top with butter. Finish the steaks in the oven, then serve with a seemingly odd but tasty Hawaiian-inspired relish made with pineapple and blue cheese. A pile of crispy semolina-coated onion rings makes the perfect side.