:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/h0aTRAsIfGpA_XpR_zfk/763dba424b6703f628ff001d6fbac5.jpeg "Australian silverbeet, lentil and feta salad with barramundi")
VIDEORECIPE Australian silverbeet, lentil and feta salad with barramundi
This easy recipe teaches how to make a homemade and healthy silverbeet, lentil and feta salad with barramundi, a dish of Australian cuisine. Don't miss it!
Ingredients
- 4 barramundi fillets with skin on
- 2 tablespoon chopped dill
- 2 tablespoon olive oil
- Frying oil
- 2 lemons
- salt
- ground black pepper
- 1 volume Silverbeet
- 250 g baby beetroot
- 400 g can brown lentils
- 1 red onion
- 100 g feta
- 35 g walnuts
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Directions
Place the barramundi in a dish and add the oil, dill and lemon zest. Combine well and refrigerate for 1 hour.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/h0aTRAsIfGpA_XpR_zfk/c90cad47068c7d478010cb8fdfa933.png "Australian silverbeet, lentil and feta salad with barramundi - preparation step 1")
Source: Youtube
In a deep frying pan add the oil for frying. Fry the red onions until just soft. Season with salt and pepper and add the lentils. Fry for half a minute.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/h0aTRAsIfGpA_XpR_zfk/7321b5cb2b6002b5d10eb98073590e.png "Australian silverbeet, lentil and feta salad with barramundi - preparation step 1")
Source: Youtube
Add the silverbeet and turn it over into the mixture. Season with more salt and pepper if it is necessary.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/h0aTRAsIfGpA_XpR_zfk/a2437dc528969ab6dcfba302850562.png "Australian silverbeet, lentil and feta salad with barramundi - preparation step 1")
Source: Youtube
Add the roasted walnuts and a few drops of lemon juice.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/h0aTRAsIfGpA_XpR_zfk/7df6d68d2eea9ebe8aee25d2f7b7ad.jpeg "Australian silverbeet, lentil and feta salad with barramundi - preparation step 1")
Source: Youtube
Remove from heat and place it on a serving plate and add the beetroot over the top.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/h0aTRAsIfGpA_XpR_zfk/08460a684d7fd28d62ad8f282a58cd.png "Australian silverbeet, lentil and feta salad with barramundi - preparation step 1")
Source: Youtube
In a frying pan, add the barramundi fillets skin down. Cook barramundi for 3 minutes on each side.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/h0aTRAsIfGpA_XpR_zfk/a1364b218356ecd0126df827e1e76d.png "Australian silverbeet, lentil and feta salad with barramundi - preparation step 1")
Source: Youtube
Once cooked, remove it carefully from the pan and place it over the silverbeet salad. Sprinkle feta over it and it is now ready to be served.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/h0aTRAsIfGpA_XpR_zfk/bd4e10d068d7f5a2dd93304538b294.jpeg "Australian silverbeet, lentil and feta salad with barramundi - preparation step 1")
Source: Youtube
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