:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/flXLW1VbHtdLGjZ7tc24/d20ab7a1cf0245fdedd5c13e843114.png "Easy Crispy Pan Fried Fish Fillets")
Easy Crispy Pan Fried Fish Fillets
This simple and nutritious Pan Fried Fish recipe offers a quick and satisfying way to enjoy your favorite fish - be it salmon, tilapia, or cod. It's all about the balance of the crispy exterior and soft, juicy center which will leave your palate craving for more. Topped with a squeeze of fresh lemon and a sprinkle of herbs, this dish can be part of a healthy eating plan and is perfect for a family dinner or an intimate gathering.
Ingredients
- 4 Fish Fillets (your choice of fish)
- Salt and Pepper for taste
- 1⁄2 Cup of all-purpose flour
- 2 large eggs
- 2 tbls of olive oil
- 4 Lemon Slices
- Chopped parsley for garnish
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Directions
Rinely wash the fish fillets and pat them dry using kitchen towels. Season both sides with salt and pepper.
Place the flour in a shallow dish. In a separate dish, whisk the eggs. Dip each fillet in the flour, shake off the excess, then dip in the egg.
In a non-stick frying pan, heat the olive oil over medium heat. Once the oil is hot, add the fish fillets. Cook for about 4-5 minutes on each side, or until the fish is golden brown and cooked through. The cooking time may vary depending on the thickness of the fillets.
Remove the fish from the pan and drain on kitchen paper. Serve the pan fried fish hot, topped with a slice of lemon and a sprinkle of chopped parsley.
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