Post Workout Protein Banana Shake

In a blender, start by adding your unsweetened almond milk. Pouring liquids first helps to prevent the powder from clumping at the bottom.

Add in the scoop of your chosen protein powder. This is the key to muscle recovery and growth, so don't skimp on it!

Peel and break your banana into chunks before adding it to the blender. This will ease the blending process.

Add the tablespoon of peanut butter. Don't hesitate to adjust the quantity according to your taste and nutritional needs.

Sprinkle in the chia seeds. I've found that adding these last keeps them from sinking to the bottom of your blender.

Lastly, throw in the ice cubes for a perfectly chilled shake.

Now, blend all the ingredients together until you reach a smooth consistency. Add a bit of water if your shake is too thick.

Pour this tasty recovery shake into a glass, sit back, and enjoy your well-deserved post-workout treat!