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The Best Healthy Quick & Easy Veggie Burger

This delicious, easy-to-make veggie burger is perfectly juicy, flavorful, and packed with protein. Filled with a mix of black beans, brown rice, and lots of veggies, this burger won’t make you miss the meat. Whether you're a vegetarian or just trying to cut down on meat, this is the perfect recipe to try!

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Ingredients

number of servings
4
  • 1 can black beans, drained and rinsed Added to
  • 12 Cup cooked brown rice Added to
  • 12 Cup shredded carrots Added to
  • 12 Cup finely chopped bell peppers Added to
  • 12 Cup finely chopped onion Added to
  • 2 cloves of garlic, minced Added to
  • 1 tablespoon of soy sauce Added to
  • 2 teaspoons of cumin Added to
  • 1 teaspoon of paprika Added to
  • 12 Cup of breadcrumbs Added to
  • 1 egg (for vegans, substitute with flaxseed egg) Added to
  • salt and pepper to taste Added to
  • 4 hamburger buns, lettuce tomato avocado and your favorite burger toppings Added to
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Directions

45 min.
1. Step

Preheat your oven to 375 degrees.

2. Step

In a large bowl, mash the black beans until smooth but still a bit chunky.

3. Step

Add in the cooked brown rice, carrots, bell peppers, onions, and minced garlic to the mashed beans.

4. Step

Stir in the soy sauce, cumin, paprika, and breadcrumbs.

5. Step

Add the egg and mix until everything is well combined. Season with salt and pepper.

6. Step

Form the mixture into 4 patties, place them on a baking sheet lined with parchment paper.

7. Step

Bake for 10 minutes, flip, and then bake for an additional 10 minutes.

8. Step

Toast the hamburger buns and layer each with a patty, lettuce, tomato, avocado, and your favorite burger toppings.

9. Step

Serve immediately and enjoy your homemade veggie burgers!

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