Lactose-free diet - quick and easy recipes - page 18

Do you know the Muffin Man? If you do, you may want to tip him off to these delicious vegan treats. Chocolate and banana are a match made in culinary heaven, while the addition of granola brings in an earthy and necessary crunch. Breakfast never tasted so good (or healthy)!

Cauliflower is having a culinary moment. Whether it’s riced, grilled, steamed, or roasted, chefs around the globe have found innovative and delicious ways to present broccoli’s versatile cousin. Baba Cool’s roasted cauliflower with tahini and goji berries is no exception, offering the perfect balance between sweet and salty while honoring the smokiness of roasting-induced char and spicy turmeric. Planning a vegan dinner? This dish would make a perfect vegetable side dish.

Fresh lump crab is a glorious ingredient, sweet, briny, delicate, and meaty all at once. This crab salad from Ayesha Curry (of Food Network’s Ayesha’s Home Kitchen and the new meal delivery service, Homemade) brings lush, juicy mango and silky avocado to the party for a light yet luxurious bite. A lemony dressing accented with cilantro, jalapeño, and honey adds a little spark.

These easy chicken skewers, courtesy of Ayesha Curry, are rubbed in a warm blend of jerk spices (including garlic, allspice, and clove, with a little brown sugar and fresh thyme in the mix), then grilled to juicy perfection. A cool, vibrant salsa with silky fresh mango and crunchy red onion provides a great sweet-tangy contrast to the meat. Although these turn out beautifully on a grill pan, feel free to fire up your gas or charcoal grill if you have one handy.

We chatted with award-winning chef Thomas Boemer to get some great grilling tips, and a few excellent recipes too, like these Grilled Lamb Chops with Broccolini and Olive-Pistacho Sauce. Picholine olives, an elongated, green French variety with a firm texture and mild, fruity flavor, lend just the right amount of brininess to this chunky yet elegant sauce.

Caramelized onions add a sweet and savory note to anything they top. Try them over grilled chicken, with cheese on your next pizza, or in our Black Forest Ham and Caramelized Onion Grilled Cheese.

Crunchy and spicy are the two things I love most in food. These baked chickpeas are both, plus a tasty and healthy snack. Just toss them with a little olive oil and some spices, then roast in the oven until crunchy. They’ll stay crispy for a few days stored in a resealable bag at room temperature.

Sweet potato chips are a healthy and delicious snack. This recipe pleases from the elderly to the children, as it is super crispy.

Easy, quick, healthy and delicious. This quinoa salad recipe has everything and you can't miss it!

This is just one of the million kale recipes. This salad is a must!

Don't waste your time waiting for your boiled eggs cooked in the traditional way. Learn here how to make them easy and quick.

This light Asian dish will surprise you with its blend of flavours and lightness. Learn here how to prepare it at home.

Basmati rice is rich in nutrients and its main feature is its pleasant aroma. Compared to the usual rice, it is larger in size and measures twice as much when cooked, making it plump and robust.

Although this is a recipe that takes a little while to make, it can be bottled and can last for months and months in the freezer. It has few ingredients, is very easy to make and has nothing to envy the commercial one.

A soft, fluffy, delicious, no-bake bread. This recipe is made in a frying pan, quick, easy and tasty.