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Blackened Tilapia with Chayote-Mango Pasta Salad

Name: Blackened Tilapia with Chayote-Mango Pasta Salad
Prep time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 1 large chayote, spiralized with blade d, noodles trimmed; 1 red bell pepper, spiralized with blade a, noodles trimmed; 1 ripe mango, sliced into matchsticks; 1 Cup chopped tomato; 0.5 Cup diced red onion; 2 tablespoon finely chopped fresh cilantro; 2 tablespoon finely chopped fresh mint; juice of 1 lime; salt and pepper; 4 teaspoon paprika; 1.25 teaspoon cayenne pepper; 2 teaspoon dried oregano; 2 teaspoon garlic powder; 2 teaspoon onion powder; 2 teaspoon ground cumin; 4 tilapia fillets; 1 tablespoon extra-virgin olive oil

TASTElist

Being from the Caribbean, my partner Lu loves tropical flavors—he goes crazy for anything that comes with mango. I’ve made him swordfish with mango-avocado salsa, zucchini pasta cooked with mango and coconut flakes, and this tilapia recipe, which is probably his favorite. The spicy, blackened fish gets along famously with the sweet mango and refreshing chayote and bell pepper. With fresh herbs like cilantro and mint, you’ll have to check out your window to make sure you’re not at the beach!

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The recipe can be found in this article

How to cook pasta: Basic guidelines to avoid mushy pasta

Ingredients

number of servings

1 large chayote, spiralized with blade d, noodles trimmed Added to
1 red bell pepper, spiralized with blade a, noodles trimmed Added to
1 ripe mango, sliced into matchsticks Added to
1 Cup chopped tomato Added to
¹⁄₂ Cup diced red onion Added to
2 tablespoon finely chopped fresh cilantro Added to
2 tablespoon finely chopped fresh mint Added to
juice of 1 lime Added to
salt and pepper Added to
4 teaspoon paprika Added to
1¹⁄₄ teaspoon cayenne pepper Added to
2 teaspoon dried oregano Added to
2 teaspoon garlic powder Added to
2 teaspoon onion powder Added to
2 teaspoon ground cumin Added to
4 tilapia fillets Added to
1 tablespoon extra-virgin olive oil Added to

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Directions

35 min.

1. Step

Make the salad: Place all the ingredients for the salad in a large bowl. Gently toss to combine and marinate in the refrigerator until ready to serve.

2. Step

Make the seasoning: In a small bowl, mix together the spices for the seasoning. Rub it into both sides of the tilapia fillets.

3. Step

Heat the oil in a large skillet over medium-high heat. When the oil is shimmering, add the tilapia. Cook for minutes per side or until the fish is opaque and flakes easily with a fork.

4. Step

Divide the chayote salad among four plates and top each with a tilapia fillet, pouring any pan juices over the top.

22 July 2022

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