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Iwa

Source: Yuliya Furman from Canva

Bulgur with vegetables

Name: Bulgur with vegetables
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 Cup bulgur; 2 cups broth; 2 Spoons olive oil; 1 onion; 2 cloves garlic; 1 peppers; 1 zucchini; 1 pcs carrot; salt and pepper to taste; Parsley

Iwa

I love this recipe for vegetable bulgur. It is a simple, quick and healthy dish that is packed with flavor and nutritional value. It's perfect as a quick lunch.

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Ingredients

number of servings

1 Cup bulgur Added to
2 cups broth Added to
2 Spoons olive oil Added to
1 onion Added to
2 cloves garlic Added to
1 peppers Added to
1 zucchini Added to
1 pcs carrot Added to
salt and pepper to taste Added to
Parsley Added to

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Directions

30 min.

1. Step

Rinse the bulgur under cold water and let it swell in the broth, according to the instructions on the package. This is important, the bulgur should remain soft but not mushy.

2. Step

In the meantime, heat the olive oil in a frying pan and fry the onion and garlic over a medium heat until golden in colour.

3. Step

Add the other vegetables (peppers, zucchini, carrots) to the pan and fry until the vegetables are soft. Make sure that the vegetables remain crisp, they must not be cooked completely until soft.

4. Step

Rinse the bulgur one last time and add to the pan with the vegetables. Add salt and pepper to taste.

5. Step

Allow everything to simmer together over a low heat for 5 minutes to allow the flavours to combine.

6. Step

Sprinkle the bulgur on the plate with parsley.

20 October 2023

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