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Classic Traditional Lebanese Tabbouleh Salad

Name: Classic Traditional Lebanese Tabbouleh Salad
Prep time: 1 h
Total time: 1 h
Yield: 7
Ingredients: 0.5 Cup fine bulgur wheat; 3 large tomatoes, finely diced; 2 large cucumbers, seeded and finely diced; 2 cups finely chopped fresh flat-leaf parsley; 0.5 Cup finely chopped fresh mint; 5 scallions (green onions), white and green parts finely chopped; 0.25 Cup Extra Virgin Olive Oil; 0.25 Cup freshly squeezed lemon juice, or more to taste; Salt and black pepper, to taste

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Tabbouleh is a bright, tangy and refreshing Middle Eastern salad native to Lebanon. This flavorful dish features lots of fresh parsley, mint, tomatoes, cucumber and a hint of bulgur, all tossed in a simple lemon and olive oil dressing. It's a delightful dish that can be enjoyed as a side salad or a light lunch.

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Ingredients

number of servings

¹⁄₂ Cup fine bulgur wheat Added to
3 large tomatoes, finely diced Added to
2 large cucumbers, seeded and finely diced Added to
2 cups finely chopped fresh flat-leaf parsley Added to
¹⁄₂ Cup finely chopped fresh mint Added to
5 scallions (green onions), white and green parts finely chopped Added to
¹⁄₄ Cup Extra Virgin Olive Oil Added to
¹⁄₄ Cup freshly squeezed lemon juice, or more to taste Added to
Salt and black pepper, to taste Added to

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Directions

60 min.

1. Step

Place the bulgur in a bowl, and cover with water by 1/2 inch. Soak for 20 minutes, then drain and squeeze out excess water.

2. Step

In a large bowl, combine the tomatoes, cucumber, parsley, mint, and scallions.

3. Step

In a separate smaller bowl, whisk together the olive oil, lemon juice, salt, and.

4. Step

Pour the dressing over the salad and toss to combine.

5. Step

Add in the soaked and drained bulgur, then toss again.

6. Step

Taste and adjust the seasoning as needed, adding more salt, pepper or lemon juice if needed.

7. Step

Let the tabbouleh sit for a few minutes to let the flavors meld together before serving.

21 August 2023

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