:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/9etwnSUWWSru6Cz0Ooql/5f7928be36a9b5bbd419323bd8f7f6.jpeg "Easy and healthy recipe for vegetable stir-fry with chickpeas")
Easy and healthy recipe for vegetable stir-fry with chickpeas
Vegetable stir-fry is one of the best ways to eat healthy and delicious. This recipe is easy and you'll be surprised by the classic touch that chickpeas add to the preparation. Learn how to prepare this dish here.
Ingredients
- 240 g chickpeas
- 1⁄2 cauliflower
- 2 carrots
- 1 volume green asparagus
- 2 cloves garlic
- 20 g fresh ginger
- 4 tablespoon soy sauce
- 2 tablespoon mustard
- 1 teaspoon sesame seed
- 1 teaspoon sweet paprika
- olive oil
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Directions
Cut the cauliflower into small florets, peel the carrots and cut them into 2 cm strips and clean the asparagus and cut them into 4 small pieces each.
Chop the ginger and dice the garlic cloves very finely.
In a wok, put a little olive oil and when it is hot, add the chopped garlic and ginger and cook for 1 minute.
Add the vegetables and stir-fry for 5 minutes over high heat.
Add the chickpeas, soy sauce and mustard and sauté everything together for a couple of minutes over high heat.
Serve with some sesame seeds and a little sweet paprika on top for decoration.
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