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Easy Crispy Vegetable Tofu Stir Fry

This Tofu Stir Fry recipe is a delightful mix of crispy tofu and crunchy vegetables tossed in an aromatic stir fry sauce. It's a versatile dish that can accommodate whatever vegetables you have on hand, all while delivering the perfect combination of taste and nutrition. Ideal for vegans, vegetarians or simply those looking to cut down their meat consumption. It’s straightforward, healthy, and packed with flavor.

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Ingredients

number of servings
4
  • 14 ounces of firm tofu Added to
  • 2 tbls of vegetable oil Added to
  • 2 cloves of garlic, minced Added to
  • 1 bell pepper, sliced Added to
  • 1 onion, sliced Added to
  • 1 large carrot, sliced Added to
  • 2 cups of broccoli florets Added to
  • 2 tbls of low-sodium soy sauce Added to
  • 1 tablespoon of cornstarch mixed with one tablespoon of cold water Added to
  • salt and pepper to taste Added to
  • 1 teaspoon of sesame seeds (for garnish) Added to
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Directions

35 min.
1. Step

Press the tofu for 15 minutes to get rid of any excess moisture, then cut into cubes.

2. Step

Heat a tablespoon of vegetable oil in a large pan over medium heat.

3. Step

Add the tofu and sear until all sides are golden brown. Once done, remove from the pan and set aside.

4. Step

In the same pan, add another tablespoon of oil then sauté the garlic until fragrant.

5. Step

Add the onion, bell pepper, carrot, and broccoli. Stir fry for about 5 minutes or until the vegetables are tender.

6. Step

In a small bowl, combine the soy sauce and cornstarch mixture. Stir until well combined.

7. Step

Pour the sauce over the stir-fried vegetables, stirring continuously for a minute until the sauce thickens.

8. Step

Add in the fried tofu, tossing to coat with the sauce and veggies.

9. Step

Season with salt and pepper to taste.

10. Step

Transfer the tofu stir fry into a serving dish, garnish with sesame seeds and serve hot with rice or noodles.

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