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Source: Chawalit_S from Getty Images

Fitness omelette

A tasty way to start the day is to make this fitness omelette.

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Ingredients

number of servings
1
  • 2 a piece Eggs Added to
  • 50 g Grated eydam Added to
  • pinch of salt Added to
  • spice Added to
  • rapeseed oil Added to
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Directions

15 min.
1. Step

Separate one egg white from the yolk and crack the other egg into the yolk.

2. Step

Beat the egg whites with a pinch of salt until stiff.

3. Step

Mix the egg yolks and one egg white well and fold them into the snow.

4. Step

Heat a frying pan, pour in the rapeseed oil and add the egg mixture.

5. Step

Sprinkle the top with grated cheese, pepper and fry over medium heat.

6. Step

Then fold the omelette in the pan twice with a ladle so that it curls up, transfer it to a plate and cut it through.

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