:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/cjibDa6vQan3L2w2nHwC/b99a451ff830663f710d6c4c454f74.jpeg "Healthy and easy spinach quiche recipe")
Healthy and easy spinach quiche recipe
This quiche recipe is nutritious, healthy, easy and delicious. Spinach, turkey and cheese are its main ingredients, which work magic together in this dish.
Ingredients
- 250 gr turkey
- 2 egg
- 150 ml quark cheese
- 2 cloves garlic
- nutmeg
- 1 Package short-crust pastry
- 300 g frozen spinach
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Directions
Take the shortcrust pastry out of the package and let it rest for 20 minutes before rolling it out. Then, Turn the oven on at 180 degrees up and down.
Put the spinach in a frying pan and stir while it starts to break down and release the water.
Meanwhile, in a separate frying pan, put the chopped garlic in half with a little oil and when they are golden brown, add the turkey cut into small pieces.
Once the turkey has browned, remove the garlic. Set the spinach and turkey aside.
Spread the shortcrust pastry on a mould and make small holes all over the base with a fork.
Put the dough in the oven with a fan for 15 minutes.
While the dough is browning, mix the cheese, the two eggs and nutmeg to taste in a bowl. Mix all the ingredients together until the dough is homogeneous.
Return to the cooker and add the turkey to the spinach, mix all the ingredients on low heat.
Add them to the cheese and egg mixture. Mix everything together again.
Remove the dough from the oven and add the spinach mixture.
Bake for another 30 minutes.
And that's it! Now you have a spinach quiche very fit.
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