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Healthy Fried Chickpea Falafel Recipe

Name: Healthy Fried Chickpea Falafel Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 Cup dried chickpeas; 0.5 onion, roughly chopped; 3 cloves garlic; 0.5 Cup Fresh parsley; 0.5 Cup fresh cilantro leaves; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon baking powder; 1 Cup all-purpose flour; Salt, to taste; vegetable oil, for frying; Pita bread, for serving; Lettuce, tomato and cucumber slices for serving (optional)

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Enjoy this classic Middle Eastern dish made with crispy and flavorful falafel patties. Serve them in pita bread or over a fresh salad, with a tangy tahini sauce. Perfect for a vegetarian lunch or dinner option!

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The recipe can be found in this article

How to cook Chickpeas: Foolproof Tips

Ingredients

number of servings

1 Cup dried chickpeas Added to
¹⁄₂ onion, roughly chopped Added to
3 cloves garlic Added to
¹⁄₂ Cup Fresh parsley Added to
¹⁄₂ Cup fresh cilantro leaves Added to
1 teaspoon ground cumin Added to
1 teaspoon ground coriander Added to
1 teaspoon baking powder Added to
1 Cup all-purpose flour Added to
Salt, to taste Added to
vegetable oil, for frying Added to
Pita bread, for serving Added to
Lettuce, tomato and cucumber slices for serving (optional) Added to

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Directions

30 min.

1. Step

In a large bowl, soak the dried chickpeas overnight. Make sure to cover them with water and add a pinch of baking soda.

2. Step

The next day, drain and rinse the chickpeas. Combine the chickpeas, onion, garlic, cilantro, cumin, coriander, baking powder, flour, and salt. Refrigerate for at least 1 hour. This will help the mixture firm up.

3. Step

Shape the chilled falafel mixture into small patties, roughly 1 inch thick and 2 inches in diameter.

4. Step

Heat vegetable oil in a large skillet or deep fryer over medium heat. Fry the falafel patties in batches until golden brown and crispy, about 3-4 minutes per side. Use a slotted spoon to transfer the cooked falafel to a paper towel-lined plate to remove excess oil.

5. Step

Serve the falafel hot in warmed pita bread, with lettuce, tomato, cucumber slices, and a generous drizzle of tahini sauce.

12 July 2023

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