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How to make Healthy Cauliflower Rice Recipe

This incredibly easy and quick Cauliflower Rice is a fantastic, low-carb, grain-free alternative to traditional rice. This simple recipe is packed full of flavor, fiber, and plenty of vitamins making it ideal for a healthy side dish. Serve it with any main course for a filling and satisfying meal.

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Ingredients

number of servings
6
  • 1 large head of cauliflower Added to
  • 2 tbls of olive oil Added to
  • salt to taste Added to
  • Freshly ground Black Pepper to taste Added to
  • 2 cloves garlic, minced Added to
  • Optional: chopped fresh parsley for garnish Added to
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Directions

15 min.
1. Step

First, wash and thoroughly dry the cauliflower. Remove all the greens from the cauliflower.

2. Step

Cut the cauliflower into small chunks and pulse in a food processor until it resembles rice. If you don't have a food processor, you can also use a manual grater with medium-sized holes.

3. Step

Heat olive oil in a skillet over medium heat then add the garlic allowing it to sauté until fragrant.

4. Step

Add the cauliflower 'rice' into the skillet and cook for about 5 to 6 minutes, until it becomes soft and golden.

5. Step

Season the riced cauliflower with salt and pepper then taste and adjust the seasoning as necessary.

6. Step

If desired, sprinkle with chopped fresh parsley before serving.

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