Pumpkin and chickpea salad with feta cheese recipe

Source: https://youtu.be/bEJoxwqoolc

Pumpkin and chickpea salad with feta cheese recipe

Name: Pumpkin and chickpea salad with feta cheese recipe
Prep time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 0.5 pumpkin; 3 red onions; 1 paprika; 1 yellow bell pepper; 400 g carrots; 7 tablespoon olive oil; salt; ground black pepper; Zatar; 425 ml chickpeas; 6 tablespoon red wine vinegar; 200 g feta; 3 mint stalks

Romi

Pumpkin and chickpea salad with feta cheese is one of the most nutritive and delicious salads. Learn how to make it with this easy recipe.

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The recipe can be found in this article

17+ Simple Dinner Salad Recipes You'll Actually Want to Eat!

Ingredients

number of servings

¹⁄₂ pumpkin Added to
3 red onions Added to
1 paprika Added to
1 yellow bell pepper Added to
400 g carrots Added to
7 tablespoon olive oil Added to
salt Added to
ground black pepper Added to
Zatar Added to
425 ml chickpeas Added to
6 tablespoon red wine vinegar Added to
200 g feta Added to
3 mint stalks Added to

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Days remaining: 3

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Directions

30 min.

1. Step

Wash the pumpkin, cut it in half and cut it into slices. Remove the seeds and soft fibres.

2. Step

Peel the onions and cut them into thin slices.

3. Step

Clean the peppers, wash and cut them into wide strips. Peel and wash the carrots. Spread the vegetables and onions on the tray, leaving one corner free.

4. Step

Drizzle with oil. Season with salt and pepper. Bake in a hot oven at 220°C.

5. Step

Put the chickpeas in a colander, rinse and drain well. Pour into a shallow baking dish. Mix with the oil and Zatar. Place the chickpeas in the baking dish after about 10 minutes and bake.

6. Step

Remove the vegetables and chickpeas and leave to cool. Mix the vinegar, salt and pepper. Whisk with the oil.

7. Step

Mix the vegetables and chickpeas with the vinaigrette and serve. Crumble the feta and sprinkle on top. Wash the mint, shake dry, tear off the leaves and sprinkle over the top. Serve with pita bread.

3 September 2022

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