:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/iv8Pi5CYJPKVLDyQ_Y_v/12a5fc5ef9aa49df38f77336a5651a.jpeg "Quick Protein Scramble with Apple and Pear")
Quick Protein Scramble with Apple and Pear
Craving something sweet, nutritious, and healthy? This scramble requires only a few ingredients, a moment of your time, and you can savor the taste.
Ingredients
- 1 pcs egg
- 1 tablespoon self-rising flour
- 1 tablespoon protein pudding powder / vanilla
- 1 tablespoon white yogurt
- 1⁄2 apple
- 1⁄2 pear
Latest flyers
Directions
Mix all the ingredients together. Pour the resulting dough onto a heated pan. Fry it from one side, 'tear up' the pancake and fry the pieces from both sides. Move the prepared torn pancake onto a plate.
Cut an apple and a half pear into smaller pieces and put them into a pot. Pour in some water, sweetener - I used date syrup, ground cinnamon, and cook until soft. If necessary, we pour over more water. Place the softened fruit on a pieces of torn bread. Add curd or yogurt and drizzle with peanut butter. We can add dried raisins and nuts.
Optionally, we serve the torn pancake with ingredients according to personal taste 😊
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/9YnWcG4vmduYbJ4UFJG6/5add51557c27007f7a71c4bf0ac0ec.jpeg "Recipe preview Homemade Old-Fashioned Potato Salad Dressing")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/Imf4uad1OXfYq9rqizeg/8aedb65f96bc286ef48abf97fcd889.png "Recipe preview How to make Old-Fashioned YoYo Biscuits")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/cImWBJ2rJqs25K4pRjtl/8def4f12ead75dfb3f3fdfd311e901.png "Recipe preview How to make Basic Dutch Mini Pancakes Poffertjes")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/GiOJTbx9Gd6mdhBK8Bc9/e8a3d55fe190690ffbcd2c4f7a25d0.jpeg "Recipe preview Old-Fashioned Italian Rissoles Baked in Oven")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/0OitMu6TzR2SNaGBn-xH/c15ed5ded89036ea7bae2575bbf7fe.jpeg "Recipe preview Fluffy and tasty banana cake recipe")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/yiueZ_EFHAx83G0HlFJF/fefa550852344ed430a7da6693b1ef.jpeg "Recipe preview Grandma's Roast Chicken Stuffing Recipe")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/tJMeEt7xnim-DeTX2nSB/bfe1d9ec6a2a8c7ab32b16ef88bf9b.png "Recipe preview Toffifee cookies simply baked")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/c5UeQUr4IO6zw96y23G_/0dee0c34391a1acf9ba915befaf01b.jpeg "Recipe preview Tomato Soup from Fresh Tomatoes")
