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Simple Vegan Breakfast Tofu Scramble

Name: Simple Vegan Breakfast Tofu Scramble
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 Block of firm tofu, drained and crumbled; 2 tbls olive oil; 0.5 red bell pepper, diced; 0.5 green bell pepper, diced; 1 small onion, diced; 2 cloves of garlic, minced; 1 teaspoon turmeric; salt and black pepper to taste; 2 Green Onions, chopped for garnish; A pinch of red pepper flakes (optional)

Tammers

Tofu Scramble is a tasty, healthy, and vegan-friendly breakfast option. It's packed with plenty of protein and savory spices, sure to kick-start your day. It's an easy-to-make recipe, a perfect alternative to the traditional scrambled eggs.

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The recipe can be found in this article

21 Light Breakfast Ideas to Energise Your Mornings

Ingredients

number of servings

1 Block of firm tofu, drained and crumbled Added to
2 tbls olive oil Added to
¹⁄₂ red bell pepper, diced Added to
¹⁄₂ green bell pepper, diced Added to
1 small onion, diced Added to
2 cloves of garlic, minced Added to
1 teaspoon turmeric Added to
salt and black pepper to taste Added to
2 Green Onions, chopped for garnish Added to
A pinch of red pepper flakes (optional) Added to

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Directions

30 min.

1. Step

In a large pan, heat the olive oil over medium heat.

2. Step

Add the diced onion, bell peppers, and minced garlic. Sauté for 3-4 minutes until the vegetables are soft.

3. Step

Add the crumbled tofu to the pan. Stir well to combine with the vegetables.

4. Step

Add the nutritional yeast, turmeric, salt, and pepper. Stir well.

5. Step

Cook the tofu scramble over medium heat for about 10-15 minutes, stirring occasionally until the tofu is thoroughly heated.

6. Step

Garnish with chopped green onions and a pinch of red pepper flakes.

7. Step

Serve hot with toast or in a tortilla wrap for a breakfast burrito option.

19 August 2023

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