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Sweet & Sour Crispy Tofu and Pineapple Stir Fried Rice

Name: Sweet & Sour Crispy Tofu and Pineapple Stir Fried Rice
Prep time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 2 cups of cooked jasmine rice; 1 Cup of diced firm tofu; 1 Cup of fresh pineapple chunks; 1 onion, diced; 2 cloves garlic, minced; 1 carrot, diced; 1 red bell pepper, diced; 3 tbls of soy sauce; 2 tbls of vegetable oil; A handful of spring onions, sliced; salt and pepper to taste

Tammers

Revel in the harmonious blend of sweet, sour, and savory flavors in this quick and easy Tofu and Pineapple Fried Rice dish. Loaded with chunks of crispy tofu and fresh pineapple, this meal is both satisfying and nutrient-dense. Serve it as a stand-alone dinner or lunch, or as a side to a main course for an impressive, tropical-inspired meal.

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The recipe can be found in this article

23 Recipes with Tofu: Delicious and Easy Ones to Try Today!

Ingredients

number of servings

2 cups of cooked jasmine rice Added to
1 Cup of diced firm tofu Added to
1 Cup of fresh pineapple chunks Added to
1 onion, diced Added to
2 cloves garlic, minced Added to
1 carrot, diced Added to
1 red bell pepper, diced Added to
3 tbls of soy sauce Added to
2 tbls of vegetable oil Added to
A handful of spring onions, sliced Added to
salt and pepper to taste Added to

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Directions

25 min.

1. Step

Begin by heating the vegetable oil in a large wok or frying pan over medium-high heat.

2. Step

Add the diced tofu to the pan and cook until crispy and golden, stirring occasionally.

3. Step

Add the diced onion, minced garlic, carrot, and bell pepper to the pan, and stir-fry for around 5 minutes, until the vegetables become tender.

4. Step

Add the cooked jasmine rice and pineapple chunks, stirring well to combine all of the ingredients. Allow to cook for a few more minutes.

5. Step

Pour in the soy sauce and season with salt and pepper, stirring well to evenly distribute the seasoning.

6. Step

Finally, stir in the sliced spring onions before removing the pan from the heat.

7. Step

Serve the Tofu and Pineapple Fried Rice while it is still hot, and enjoy!

3 September 2023

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