23 Recipes with Tofu: Delicious and Easy Ones to Try Today!

Hey there, food enthusiasts! Are you ready to embark on a tofu-tastic culinary adventure? Tofu, also known as bean curd, is a versatile and protein-packed ingredient that can elevate your meals to new heights. Whether you're a tofu aficionado or a curious newbie, we've got you covered with an array of recipes that cater to different tastes and preferences. So, grab your aprons and let's dive into the world of tofu cooking magic!

What is tofu, really?

If you are yet to have the infamous tofu salad or a vegan curry with tofu, you are probably wondering what tofu is, right? Tofu is made by curdling soy milk and then pressing the resulting curds into solid blocks. It has a mild, creamy flavour and a versatile texture that can range from soft and silky to firm and chewy.

It is a staple ingredient in many Asian cuisines and is valued for its high protein content, low saturated fat, and cholesterol-free properties. Tofu is often used as a meat substitute in vegetarian and vegan dishes, and it can be cooked in various ways, absorbing the flavours of the ingredients it is cooked with.

Before you cook tofu: Important tips

1. Texture

So, when it comes to tofu, texture is key. You've got some options. From silky smooth silken tofu, perfect for blending into sweet treats or dropping into miso soup, to extra-firm tofu that can be the star of your main dish or the crowning glory on your bowls. Choose the best texture for your recipes with tofu.

2. Pressing

Now, let's talk about the pressing game. Tofu holds onto water, but you don't want that extra moisture messing up your baking, grilling, or frying adventures. This is where a trusty tofu press comes in. Squeeze out that water for that chewy texture. But hey, if you don't have a press on hand, no worries! A cast-iron skillet can do the trick too. No time to press? Well, give that tofu a gentle squeeze with some paper towels. It's not as fancy, but it'll do the job.

3. Spice it up

Tofu has a reputation for being a tad bland. Give it some flavour. Season it, marinate it, drench it in deliciousness, or follow our scrumptious Susiyaki recipe. This will transform that plain Jane tofu into a culinary rockstar. Get ready for taste bud fireworks!

How to cook tofu: 

Tofu can be used in a variety of different dishes, such as stir-fries, salads, soups, and sandwiches. This means there are many easy and healthy tofu recipes that you can make at home. Let’s get into some easy tofu recipes that you and your family can enjoy. 

The best tofu recipes

Crispy Baked Tofu Nuggets

This crisy tofu recipe takes tofu to the next level of deliciousness. Imagine bite-sized tofu pieces with a satisfying crunch on the outside and a tender center. Perfect as an appetiser or a snack, these nuggets are a hit with both kids and adults. Just toss them in your favourite seasoning and pop them in the oven for a guilt-free indulgence.

Crispy Tofu Stir-Fry

Craving a wholesome meal bursting with flavours? Look no further than this quick tofu recipe. The secret lies in achieving the perfect texture – crispy on the outside, soft on the inside. Combine pan-fried tofu with colourful veggies, a dash of soy sauce, and a sprinkle of sesame seeds. Voila! You've got a delightful stir-fry that will leave your taste buds dancing with joy.

General Tso's Tofu

Calling all fans of Asian cuisine! This recipe is a vegetarian twist on the classic General Tso's chicken. The tofu cubes are marinated in a mouthwatering sauce, then pan-fried to perfection. The result? A heavenly combination of sweet, tangy, and slightly spicy flavours that will make you forget you're not eating meat. Serve it with some jasmine rice and stir-fried veggies for a complete meal.

Tofu Scramble

Breakfast just got better with this tofu scramble recipe. Say goodbye to boring mornings and hello to a plant-based protein-packed alternative to scrambled eggs. Simply crumble tofu, season it with your favourite herbs and spices, and sauté it with veggies of your choice. It's quick, easy, and oh-so-satisfying. Serve it on toast or alongside some hash browns for a hearty start to your day.

Silken Tofu Soup

When it comes to comfort food, nothing beats a warm bowl of soup. This soft tofu recipe is light, delicate, and brimming with flavours. Combine silky soft tofu with a flavourful broth, mushrooms, and veggies. Sprinkle some green onions on top for a fresh kick. It's the perfect recipe for those looking for a cosy and healthy meal option.

Tofu Chocolate Mousse

Yes, you read that right – tofu in a dessert! This soft tofu chocolate mousse is a dream come true for all the sweet tooths out there. Blended with rich dark chocolate, a hint of vanilla, and a touch of sweetness, silken tofu transforms into a creamy, velvety indulgence. Top it with some fresh berries or crushed nuts for a delectable treat that will satisfy your sweet cravings.

Tofu Stir-Fry with Vegetables

Need a quick and fuss-free dinner option? This tofu stir-fry with vegetables is here to save the day. It's a simple yet flavourful dish that can be whipped up in no time. Sauté tofu cubes with a medley of colourful veggies in your favourite stir-fry sauce. The result is a vibrant and nutritious meal that will leave you feeling satisfied and accomplished.

Tofu Wrap with Avocado

Lunch just got a whole lot more exciting with this easy tofu wrap. Packed with fresh ingredients and bursting with flavours, it's a perfect grab-and-go option. Layer soft tofu, creamy avocado or slices, crisp veggies, and your favourite sauce in a tortilla or wrap of your choice. Roll it up and enjoy a delightful meal that's as convenient as it is delicious.

Teriyaki Marinated Tofu

This is one of our best marinated tofu recipes. It simply transports your taste buds to Japan with each bite. The tofu soaks up the sweet and savory flavours of the teriyaki sauce, resulting in a delightful umami explosion. Pan-fry or grill the marinated tofu until it's beautifully caramelised. Serve it with steamed rice, stir-fried veggies, and a sprinkle of sesame seeds for an authentic Asian feast.

Grilled Tofu Skewers with Sriracha sauce

Fire up the grill and get ready for some smoky goodness with these tofu skewers. Marinated in a tantalising sriracha sauce, the tofu becomes tender, slightly charred, and utterly irresistible. Skewer the tofu with your favourite veggies, grill them to perfection, and brush on more sauce for an extra kick. These skewers are the star of any backyard gathering or summer cookout.

Tofu Pad Thai

Experience the vibrant flavours of Thailand with this tofu pad Thai recipe. Stir-fried rice noodles, tofu, bean sprouts, and peanuts come together in a harmonious blend of sweet, sour, and savoury. Finish it off with a squeeze of lime and a sprinkle of cilantro. It's such a satisfying dish.

Tofu and Vegetable Curry

Curry lovers, rejoice! This tofu and vegetable curry will tickle your taste buds and warm your soul. Simmer tofu, mixed veggies, and aromatic spices in a luscious coconut milk-based curry sauce. Let the flavours meld together, and serve it over steamed rice or with some warm naan bread. It's a hearty and comforting meal that will have you reaching for seconds.

Tofu and Vegetable Stir-Fry (Low-Calorie Version)

Looking for a healthy and satisfying meal that won't derail your diet? Try this low-calorie tofu and vegetable stir-fry. Load up on veggies, toss in some tofu cubes, and stir-fry them in a light and flavourful sauce. It's a guilt-free delight that doesn't compromise on taste or nutrition.

Tofu Lettuce Wraps

Crunchy, refreshing, and low in calories – these tofu lettuce wraps are a fantastic option for a light lunch or appetiser. Sauté tofu with a medley of veggies and aromatic seasonings, then wrap it up in crisp lettuce leaves. Add a drizzle of sauce for an extra burst of flavour. These wraps are not only healthy, but also a great way to stay cool during hot summer days.

Tofu Stir-Fry with Noodles

Short on time but craving a flavourful meal? This tofu stir-fry with noodles is your go-to solution. Toss tofu, veggies, and noodles in a sizzling pan, and stir-fry them to perfection. Add a yummy sauce and dig in.

Crispy Tofu Tacos with Mango Salsa

Give your taco nights a vegetarian twist with this crispy tofu recipe. Golden tofu cubes paired with a refreshing mango salsa offer a delightful contrast of textures and flavors. Top with some creamy avocado and a drizzle of lime for a zesty kick.

Tofu and Broccoli in Peanut Sauce

This is one of the best tofu recipes for those who love a creamy, nutty flavor. Sautéed tofu and broccoli are smothered in a rich peanut sauce, making for a hearty dish that pairs perfectly with rice or noodles.

Tofu Banh Mi Sandwich

Inspired by the Vietnamese classic, this sandwich features marinated tofu slices, pickled veggies, and fresh cilantro, all nestled in a crusty baguette. A spread of spicy mayo adds an extra layer of flavor.

Tofu and Spinach Stuffed Shells

A fusion dish that combines Italian and Asian flavors. Jumbo pasta shells are stuffed with a mixture of tofu, spinach, garlic, and herbs, then baked in a tomato sauce until tender. It's a comforting dish that's sure to impress.

Tofu Katsu Curry

A Japanese favorite with a tofu twist. Crispy breaded tofu served with a rich and flavorful curry sauce over rice. It's a dish that offers a satisfying crunch and a burst of umami with every bite.

Tofu and Mushroom Pot Pie

This comforting dish features tofu and mushrooms in a creamy sauce, all encased in a flaky pie crust. It's the perfect dish for those chilly evenings when you crave something warm and hearty.

Tofu and Pineapple Fried Rice

This simple tofu recipe brings a tropical twist to the classic fried rice. Tofu, pineapple chunks, veggies, and rice are stir-fried with soy sauce and a touch of curry powder, resulting in a dish that's both savory and slightly sweet.

Tofu and Berry Smoothie Bowl

Start your day with this healthy and delicious smoothie bowl. Silken tofu, mixed berries, almond milk, and a touch of honey are blended until smooth. Top with granola, fresh berries, and a sprinkle of chia seeds for a breakfast that's both nourishing and satisfying.