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Source: https://youtu.be/iGof10r7L-I

Healthy and delicious stuffed zucchini flowers recipe

This easy recipe teaches how to make stuffed zucchini flowers, a healthy and delicious dish. Don't miss it!

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How to cook zucchini in 5 different ways

The recipe can be found in this article

How to cook zucchini in 5 different ways

Ingredients

number of servings
3

Ingredients

  • 6 zucchini flowers Added to
  • basil oil Added to
  • 1 volume basil Added to
  • 100 ml mild olive oil Added to

Stuffing

  • 1 carrot Added to
  • 12 leek Added to
  • spring onion Added to
  • zucchini Added to
  • lemon thyme Added to
  • basil oil Added to

Vinaigrette

  • 30 ml Sherry vinegar Added to
  • walnuts Added to
  • 90 ml olive oil Added to
  • salt Added to
  • ground black pepper Added to

Tempura

  • 25 g yeast Added to
  • 350 g Wheat flour Added to
  • 12 l sparkling water Added to
  • 5 g sugar Added to
  • 15 g salt Added to
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Directions

45 min.
1. Step

Clean the flowers thoroughly and dry them with a kitchen towel.

2. Step

Blanch the basil leaves. Place them in ice water. Emulsify the olive oil with the basil leaves.

3. Step

Dice the vegetables and sauté in the pan with olive oil and a little lemon thyme.

4. Step

Drain the oil well and mix the vegetables with the basil oil.

5. Step

Stuff the flowers with the vegetable filling.

6. Step

Make tempura by mixing all the ingredients together. Roll the vegetable-stuffed flowers in the batter. Fry in plenty of hot oil.

7. Step

Make a vinaigrette with olive oil, nuts, salt and pepper.

8. Step

Serve the tempura flowers dressed with the nut vinaigrette.

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