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VIDEORECIPE Healthy and vegan Protein balls recipe

Name: Healthy and vegan Protein balls recipe
Prep time: 1 h
Total time: 1 h
Yield: 18
Ingredients: 200 g Medjool dates; 90 g almond; 40 g gluten-free rolled oats; 40 g grated coconut; 2 tablespoon sunflower protein powder or oatmeal; 2 teaspoon chia seeds; 3 tablespoon water; 2 tablespoon liquid coconut oil; salt; Desiccated coconut for rolling

Romi

This snack satisfies the craving for sweets and contains many nutrients such as fibre, minerals and vegetable protein. The energy balls are sweetened with dates, which have hardly any fat but are rich in vitamins and minerals.

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The recipe can be found in this article

High-protein meals for vegetarians, vegans, and weight watchers

Ingredients

number of servings

200 g Medjool dates Added to
90 g almond Added to
40 g gluten-free rolled oats Added to
40 g grated coconut Added to
2 tablespoon sunflower protein powder or oatmeal Added to
2 teaspoon chia seeds Added to
3 tablespoon water Added to
2 tablespoon liquid coconut oil Added to
salt Added to
Desiccated coconut for rolling Added to

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Directions

60 min.

1. Step

Chop the oats and almonds in the food processor.

Healthy and vegan Protein balls recipe - preparation step 1

2. Step

Add the remaining ingredients and grind to a doughy mass.

3. Step

Remove portions from the dough with a small spoon and form them into balls

4. Step

Roll balls in grated coconut. Then, refrigerate balls for 1 hour to set.

5. Step

Store protein balls in the refrigerator or freeze them for a long time. Enjoy anytime!

28 May 2022

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