Lactose-free diet - quick and easy recipes
306 recipes
See the most tasty recipes from the category lactose-free diet. One of these 306 recipes may become your new favorite. The preparation time is 5 - 600 minutes, depending on the complexity of the recipe. See our favorite recipes here - Fluffy and delicious banana muffins, Easy slow-cooked teriyaki beef brisket recipe, The best vegetable ratatouile in the world, Basic Chinese Curry Sauce - made for lovers of good food. Enjoy your meal!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/xN9zpyvBjB2S3WYpHFez/8a202fb507a7d697793d6f1cbf3efa.jpeg "Recipe preview Courgette cake with a fruit layer")
Courgette cake with a fruit layer
Courgette in a cake is a fairly common thing. I came up with this one, complemented with a raspberry-currant layer and chocolate. And it's gluten-free.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/IwT2uYfhi1Al5mNw_JIc/727b88b7d4b2af09486cdfa82a4921.jpeg "Recipe preview No-Bake Carrot Cake")
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Chickpea Pancakes
Looking for something new as inspiration for lunch? You can use these pancakes as a main meal or dinner, as a side dish or on their own, complemented according to taste, whether with vegetables, cheese, meat... It's up to you.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/TFfVpHObKbyfAWsaoP3b/3cae0b6395e1b1fd1639f618acd529.jpeg "Recipe preview Bean Pancakes")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/2L96OGglHlpyOzjoCqO1/8236184d67dcea65b08b4d94c25550.jpeg "Recipe preview Zucchini pancakes")
Zucchini pancakes
Quick and healthy lunch. You can complement zucchini pancakes with cheese, meat or vegetables.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/wHtxmWfnte5hm7l-Ql1L/02c0a7b24e763ffaeb151986592b1e.jpeg "Recipe preview Baked Apple Oatmeal Porridge")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/K4bGckjdv3hmPJU4Vpx3/ee91cd7c9e799842c783b5a4e4976b.jpeg "Recipe preview Chocolate Baked Oatmeal")
Chocolate Baked Oatmeal
A slightly unusual version of oatmeal that is baked, you must try it and I'm giving you a quick and healthy recipe.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/LY1A70RLNWGMqAgnGwRD/37beea276ee1d3d7adaf73b36ed31b.jpeg "Recipe preview Pear and Plum Crumble")
Pear and Plum Crumble
Do you have a lot of fruit? Prepare crumble for breakfast. Tasty and healthy. You only need a few ingredients and you're ready in no time.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/sNhOSwc4ihLXeaCKxoDo/d515ddd633bd2be4d5bb85387c9cff.jpeg "Recipe preview Beetroot Pancakes")
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/RvFA-Ahg80Bk94afM88V/955a5d6dc88e695f8cf1b6ce625483.jpeg "Recipe preview Simple and fast cookies")
Simple and fast cookies
Fast, healthy cookies from three main ingredients. You can supplement and vary them according to yourself
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/h7pyxarK2tsjgGeecAqp/4518df500191b03498e2372323e64e.jpeg "Recipe preview Pear and Cocoa Spread")
Pear and Cocoa Spread
Want to prepare something different from fruit than jam? Try this healthier alternative to chocolate spread.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/ITzdJqzYtHFgCv9PXjaB/9c34b22ff8fe96f13c07aad88f61d4.jpeg "Recipe preview Baked Pear")
Baked Pear
I prepared a baked pear, but an apple is also great. I’m also adding a quick recipe but you can guesstimate the ingredients according to the size of the fruit 🥰
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/ou4prAW_YqwJXL1lthC0/07d1e69936ff3ad7f0215dbbc97d18.jpeg "Recipe preview Homemade Granola")
Homemade Granola
Why buy overpriced granolas and muesli in stores when you can easily prepare it at home, healthier, and without a lot of sugar. You can add to it according to your own taste.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/zIarl8TVQTmNOE8y74zr/eed87a9225f65802461ff6072f47c7.jpeg "Recipe preview Apple and Poppy Seed Cake with Millet")
Apple and Poppy Seed Cake with Millet
Have you tried millet in a dessert yet? Nutritious and healthy breakfast for the whole family.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/l6JtmzkgzKwSmet0YoNO/a613d58526957b69746ba9e3da800d.jpeg "Recipe preview No-bake Coconut Squares with Blueberry Layer")
No-bake Coconut Squares with Blueberry Layer
This was a blast. No-bake, with a generous dose of coconut, complemented by a fresh fruit layer and chocolate icing.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/-WyoWi9WSnM3j66bL_dC/debe3fff5060b302a8029b937143d5.jpeg "Recipe preview Apple Bundt Cake")
Apple Bundt Cake
Quick, moist, tasty, made from just a few ingredients and ideal for the whole family. A simple recipe that even children can help prepare.
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