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Moong Daal Split Yellow Lentil stew

Moong Daal, also known as Split Yellow Lentil stew, is a staple dish in various regions of India. It is a healthy and comforting dish that is rich in proteins and highly nutritious. This creamy, flavorful, and aromatic soup is usually paired with rice or Indian bread (Roti) and is simple yet satisfying, making it an ideal meal for lunch or dinner.

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Ingredients

number of servings
5
  • 1 Cup of Moong Daal or split yellow lentils rinsed Added to
  • 3 cups of water Added to
  • 1 teaspoon of turmeric powder Added to
  • salt to taste Added to
  • 2 tbls of vegetable oil Added to
  • 1 teaspoon of cumin seeds Added to
  • 1 finely chopped medium onion Added to
  • 2 cloves of garlic finely chopped Added to
  • 1 teaspoon of ginger grated Added to
  • 2 green chilies chopped Added to
  • 1 tomato chopped Added to
  • Fresh coriander leaves for garnish Added to
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Directions

45 min.
1. Step

Rinse the Moong Daal in cold water a few times until the water runs clear.

2. Step

In a large pot, combine the washed Moong Daal, water, turmeric powder, and salt. Bring the mixture to a boil.

3. Step

Once boiling, reduce the heat and let the daal simmer for around 15-20 minutes until it's soft.

4. Step

Meanwhile, heat the vegetable oil in a pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.

5. Step

Add the chopped onion, garlic, ginger, and green chilies to the pan. Sauté until the onions turn golden brown.

6. Step

Add the chopped tomato to the pan and cook until it softens.

7. Step

Add this sauté mixture to the cooked daal, mix well and let it simmer for 5 more minutes.

8. Step

Garnish with fresh coriander leaves and serve warm with rice or roti.

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