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Tuna Stuffed Bell Peppers

Name: Tuna Stuffed Bell Peppers
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 4 large bell peppers (any color); 2 cans of tuna, drained; 0.5 Cup cooked brown rice; 0.5 Cup diced tomatoes; 0.25 Cup chopped red onion; 0.25 Cup chopped celery; 2 tablespoon Chopped fresh parsley; 2 tablespoon lemon juice; 2 tablespoon olive oil; Salt and black pepper

Tammers

These delicious and healthy tuna stuffed bell peppers are perfect for a quick and easy meal. Packed with protein, fiber, and nutrients, they are a great way to boost your energy levels and keep you satisfied for hours.

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The recipe can be found in this article

Hooked on Tuna: 29+ Delicious and Healthy Tuna Recipes

Ingredients

number of servings

4 large bell peppers (any color) Added to
2 cans of tuna, drained Added to
¹⁄₂ Cup cooked brown rice Added to
¹⁄₂ Cup diced tomatoes Added to
¹⁄₄ Cup chopped red onion Added to
¹⁄₄ Cup chopped celery Added to
2 tablespoon Chopped fresh parsley Added to
2 tablespoon lemon juice Added to
2 tablespoon olive oil Added to
Salt and black pepper Added to

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Directions

30 min.

1. Step

Preheat oven t375°F.

2. Step

Cut the tops off the bell peppers and remove the seeds and membranes.

3. Step

In a large bowl, mix together the tuna, cooked brown rice, diced tomatoes, red onion, celery, parsley, lemon juice, olive oil, salt, and black pepper.

4. Step

Stuff the tuna mixture into the bell peppers, pressing down to fill them completely.

5. Step

Place the bell peppers in a baking dish and bake for 25-30 minutes or until the peppers are tender and the tops are golden brown.

6. Step

Serve hot and enjoy your delicious tuna stuffed bell peppers!

5 June 2023

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