Hooked on Tuna: 29+ Delicious and Healthy Tuna Recipes

Tuna is a great ingredient in sandwiches, salads, pasta, and casseroles. Whether you're searching for a quick meal or something fancy for a special occasion, there's a tuna recipe for everyone. 

We have curated some healthy and delicious tuna recipes that will not only satisfy your taste buds but also provide your body with essential nutrients. Get ready to be hooked on tuna and discover new ways to incorporate this flavourful fish into your meals!

Fresh tuna recipes

If you want to make a tuna steak or tuna tartare, fresh tuna is what you need. No matter what type of tuna you're preparing—Skipjack, Ahi, Yellowfin, or Bigeye—baking, grilling, or pan-searing are the standard cooking methods. Tuna is incredible in that you can also consume it raw in sushi or sashimi as in Japan.

You do not need to rinse your fresh tuna, just pat it dry with some paper towels and it’s ready for the pot. Be sure to keep an eye on it as it cooks to maintain its texture and flavour. Ahi-tuna is the best to try first if you are a novice at this. It takes 5 minutes to cook in a pan and it’s best served medium rare. 

For maximum flavour, marinate your fresh tuna overnight with some Asian toasted sesame oil, lemon juice and soy sauce. 

Fresh tuna is best served as a steak with baked potatoes, a fresh salad, baked sweet potatoes, or jasmine rice. 

Now because fresh tuna is hard to come by in most areas, canned tuna is our default. Therefore, below are some canned tuna recipes you can make quickly and feed your family and friends with healthy and flavourful meals.

Cheesy tuna noodle casserole recipe 

This is a classic comfort food dish made with tuna, noodles, cheese, and a creamy sauce, baked to perfection.

Easy homemade eggplant and tuna pasta recipe 

Looking for a cheap meal? This is it! It’s a quick and delicious pasta dish made with eggplant, tuna, and a flavourful tomato sauce. You won’t go wrong if you want a cheap, easy tuna recipe dinner.

Easy rice and tuna bowl recipe 

A simple and nutritious meal made with rice, tuna, vegetables, and a homemade dressing. It’s so simple and perfect for a lazy weekday meal. 

Homemade tuna poke bowl recipe 

If you have guests coming over and you’re looking for a trendy and healthy tuna recipe for dinner, try this recipe. It’s made with raw tuna, rice, vegetables, and a flavourful marinade.

Homemade tuna pasta bake

A tuna pasta bake is a hearty and flavourful casserole made with tuna, pasta, cheese, and a creamy sauce, baked until golden. You will have more than enough so you can freeze some for the rest of the week. 

Easy Tuna Mornay (Creamy tuna casserole pasta bake)

This is what we call comfort food! A cheesy pasta bake made with tuna, vegetables, and a creamy white sauce. It is one of the best tuna bake recipes you’ll ever make.

Rice and tuna salad recipe 

This is a fresh and tasteful salad made with rice, tuna, vegetables, and a tangy dressing. Enjoy it for lunch or dinner. 

Crispy Fried Tuna Patties 

Making dinner for special people? This recipe makes a tasty and crunchy appetizer or main dish. Try it.

Tuna and salmon tartare with avocado sushi recipe 

Now this is a gourmet and elegant tuna dish made with raw tuna and salmon, avocado, and sushi rice, served in a bowl or on a platter. Perfect when you want to impress your guests.

Rice and tuna salad recipe

Feel like a salad but you also want something truly satiating? This colourful and tasty salad made with rice, tuna, vegetables, and a zesty dressing, is perfect for lunch or dinner.

Deli-style tuna sandwich 

A classic sandwich made with tuna, mayonnaise, and vegetables, served on your favorite bread or bun.

Simple & Authentic Tuna Niçoise Salad 

This is a French-inspired salad made with tuna, potatoes, green beans, eggs, olives, and a tangy dressing. It is one of our favourite healthy tuna recipes. 

Tuna Baguette Bread

 Want some lunch ideas for work? Try this simple and tasty sandwich made with tuna, baguette bread, and fresh vegetables, perfect for a quick lunch or snack.

Hawaiian Tuna 

Did you say ‘delicious’ is key? Go for this tropical and flavourful dish made with seared tuna, pineapple, soy sauce, and sesame seeds. It is one of our recommended tuna recipes for kids. It’s easy to make and it can be served over rice or noodles.

Original Spanish Fish Cake Recipe 

Make this crispy and savoury cake with tuna, potatoes, onions, and spices - perfect as a snack or appetizer. Another great tuna recipe for kids.

Tuna Stuffed Bell Peppers

A deliciously healthy tuna recipe that makes for a satisfying meal. Fresh bell peppers are stuffed with a flavorful mixture of canned tuna, brown rice, onions, garlic, and seasonings, then baked until tender. The perfect tuna dinner recipe.

Tuna Quiche

This is a light and tasty option that can be enjoyed hot or cold. A rich blend of tuna, cheese, onions, and eggs, baked into a flaky pastry crust.

Seared Tuna Steak with Soy Ginger Glaze

This fresh tuna recipe makes for a classy dinner. Fresh tuna steaks are lightly seared and topped with a sweet and savory soy ginger glaze.

Tuna and Sweetcorn Pizza

Turn the classic pizza into a healthy tuna recipe by adding canned tuna and sweetcorn as toppings. A homemade pizza dough is topped with a light tomato sauce, a generous helping of cheese, tuna, and sweetcorn, then baked until crispy and golden. A real hit for tuna recipes for kids.

Tuna Teriyaki Bowls

This recipe is full of Asian flavors. Tuna steaks are marinated in a homemade teriyaki sauce, then grilled and served over a bed of fluffy rice with a side of steamed veggies. One of our most delightful tuna dishes.

Mediterranean Tuna Salad

Ditch the mayo for a healthier tuna salad. This Mediterranean-style salad uses a blend of canned tuna, fresh veggies like tomatoes and cucumbers, olives, and a zesty lemon vinaigrette.

Tuna Empanadas

These tasty pastry pockets filled with a spiced tuna mixture are a tuna recipe to try. They can be baked or fried and make for a great snack or meal.

Tuna Casserole with Crispy Parmesan Topping

This tuna bake recipe is a classic comfort food. It combines noodles, canned tuna, and a creamy mushroom sauce, all topped with a crispy parmesan cheese crust.

Tuna and Avocado Sushi Rolls

Make your sushi at home with this easy recipe. It combines sushi rice, canned tuna, and slices of ripe avocado rolled in a seaweed sheet.

Grilled Tuna Kebabs

This is a fun and delicious way to enjoy fresh tuna. Tuna cubes are marinated, skewered with colorful veggies, and then grilled until juicy and slightly charred.

Tuna Nicoise Pasta Salad

This is a pasta twist on the classic Nicoise salad. It's a flavorful and filling pasta salad that can be enjoyed warm or cold.

Tuna and White Bean Salad

A satisfying and healthy salad that combines canned tuna, white beans, fresh veggies, and a tangy vinaigrette.

Tuna and Potato Patties

These tuna dishes are perfect for a quick and easy dinner. The patties are made with canned tuna, mashed potatoes, and seasonings, then pan-fried until golden and crispy.

Tuna Stuffed Avocados

A perfect healthy tuna recipe for lunch or a light dinner. Avocado halves are stuffed with a flavorful mixture of canned tuna, mayo, and seasonings.