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Lentil Dip
When it comes to healthy dips and spreads, hummus gets all of the love and attention. But it’s the mighty lentil that packs a higher protein punch with less fat and calories per serving. The simple, albeit delicious recipe from Baba Cool‘s executive chef Gabriella Mann highlights the velvety texture of the legume as it’s paired with refreshing mint, lemon juice, and garlic. Subtle notes of nutmeg round out the dish to create an appetizer that’s perfect for any summer gathering.
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Ingredients
number of servings
1
- 1 quart cooked lentils
- 1 teaspoon fresh mint, minced
- 11⁄2 tablespoon lemon juice
- 1 tablespoon olive oil
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon garlic, minced
- 1⁄4 teaspoon ground nutmeg
- 1 teaspoon fresh thyme, minced
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Directions
10 min.
1. Step
Place all ingredients into a blender or food processor.
2. Step
Blend until smooth.
3. Step
Garnish with mint & drizzle of olive oil.
4. Step
Serve with a selection of beautiful radishes and heirloom carrots.
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