Meals on the table within 30 minutes - quick and easy recipes - page 60

This refreshing and nutritious Tofu and Berry Smoothie Bowl is rich in plant-based proteins, fibers, and antioxidants. It's simple and quick to prepare, and can be enjoyed at any time of the day. Don't let the tofu scare you away - it adds a smooth and creamy texture to the smoothie bowl while remaining undetectable in taste.

Revel in the harmonious blend of sweet, sour, and savory flavors in this quick and easy Tofu and Pineapple Fried Rice dish. Loaded with chunks of crispy tofu and fresh pineapple, this meal is both satisfying and nutrient-dense. Serve it as a stand-alone dinner or lunch, or as a side to a main course for an impressive, tropical-inspired meal.

This delightful Tofu and Broccoli in Peanut Sauce recipe combines high-protein tofu and nutritious broccoli, combined in a creamy peanut sauce. The delicious nutty flavor complements the veggies perfectly, offering a superb vegetarian main dish that also suits a vegan diet. It's also an exciting way to enjoy tofu and add more protein to your meals.

This quick and easy vegetarian tofu stir-fry with noodles is packed full of flavor and healthy ingredients. It's a fusion of Asian flavors that will make your taste buds sing. Tossed in a savory-sweet sauce, this tofu stir-fry is a perfect recipe for dinner on busy nights.

Fresh, healthy, and full of flavor, these tofu lettuce wraps bring together a colorful combination of textures and tastes. With crispy tofu, crunchy peanuts, and a flavorful sauce, this dish is an exciting diversion from traditional protein-based meals. Perfect for vegans, vegetarians, or anyone looking for a lighter yet filling meal.

Delightfully light and flavored, this low-calorie tofu and vegetable stir-fry is a healthy, nutritious, and delicious meal for any time of the day. It’s packed with loads of vegetables, tofu and sauces offering a quintessential mix of textures and tastes that create a satisfying yet low-calorie dish!

Tofu and Vegetable Curry is a delectable, vegan dish filled with an array of veggies and tofu. This flavorful curry is coated in rich coconut curry sauce that compliments the crunchy vegetables and soft tofu perfectly. It's a great meal option for anyone wanting to enjoy a healthy and delicious meal.

This tofu wrap with avocado is a delicious, protein-rich meal that's perfect for vegans or anyone looking for a healthy, meatless option. These wraps offer a vibrant mix of colors, flavors and textures, from the soft tofu and creamy avocado to the crisp vegetables. Perfect for a quick lunch or light dinner.

This tofu stir-fry with vegetables is a simple, hearty, and healthy dish packed full of nutritional benefits. A perfect combination of crispy tofu cuboids, colorful and crunchy veggies all tossed in a zesty sauce. It's protein-rich, vegan-friendly, and can cater to your palate by selecting your preferred mix of vegetables.

This comforting, aromatic Silken Tofu Soup is a traditional Asian soup that features velvety silken tofu, flavored with ginger, garlic, and soy sauce. It's ideal for a quick wholesome dinner or a refreshing lunch that's vegan friendly, cholesterol-free, and amazingly nutritious.

A healthy vegan delight, Crispy Tofu Stir-Fry brings together the succulent texture of tofu with the rich flavors of different colors of bell peppers, onions, and stir-fry sauce. The crispiness of tofu adds a perfect crunch to the dish, making it an irresistible treat for both your eyes and palate. The dish is a perfect blend of protein, fibers, and vitamins and is ideal for a quick dinner or a weekend special feast.

This easy-to-make Homemade Tartar Sauce recipe offers a tangy and creamy accompaniment to your favorite fish and chips or seafood dishes. With a blend of mayonnaise, pickles and seasonings, you’ll never opt for store-bought again. Not only does it taste leagues better, its freshness brings out the flavor of your seafood dishes like never before.

Get ready to spice up your tacos with this simple and flavorful homemade taco seasoning. It's a healthier and tastier alternative to store-bought packets, and it's completely customizable to your personal taste. A combination of chili powder, cumin, smoked paprika and some other spices, this mix is all you need to elevate your taco game.

For those who are always in a hurry in the mornings or want to keep the dishwashing to a minimum, scrambled eggs in the microwave are the way to go! This delicious and fluffy microwave scrambled eggs can be ready in under five minutes and it could not be simpler with this easy and quick recipe.

Pasta with Zucchini is a delectable and healthy meal that amalgamates the rich flavors of sautéed zucchini with the comfort of pasta. Topped with a hint of Parmesan, this is a quick and delicious dinner, perfect for a midweek meal or for a busy weekend.

Whip up a quick and delicious serving of scrambled eggs using a microwave. This is a perfect breakfast option when you're on a tight schedule but don't want to compromise with nutrition and taste. The microwave scrambled eggs are creamy, fluffy and will make your morning delightful.